Exercise Doesn’t Burn That Many Calories – Healthline

Exercise Doesn’t Burn That Many Calories – Healthline

Share on PinterestExperts say you should focus on the overall physical and mental health benefits of exercise. Oscar Gutierrez Zozulia/Getty Images

  • Many people make weight loss one of their New Year’s resolutions.
  • Experts caution that exercise alone is not an effective way to shed pounds.
  • They say that’s because working out may not burn as many calories as people think.
  • In addition, people sometimes eat more after exercising because they overestimate how many calories they have burned.
  • Experts say you should do an exercise you enjoy and make weight loss a side benefit.

When it comes to burning calories, the math isn’t always what it’s cracked up to be.

This is especially important when trying to lose weight, as so many people resolve to do this time of year.

Experts say there’s plenty of research that shows merely burning calories doesn’t necessarily equate to good health, and all that extra exercise may not burn as many calories as we think.

“Workouts and exercises are considered important in burning calories for weight loss purposes. However, recent studies have pinpointed the less significance of exercises in weight reduction,” Nataly Komova, a registered dietitian and fitness expert for JustCBD, told Healthline.

“Workouts are important in keeping the body fit and maintaining healthy well-being. Exercises burn small amounts of overall body calories.”

Komova noted that the human body is an organic machine that needs fuel to replace what it’s burning. What’s important is what type of fuel and what you do after a workout.

“The more you work out, the more likely you will eat after a workout session,” Komova said. “Increased eating replaces the burnt calories and delays weight reduction. The body uses compensatory behaviors to alter the calories burnt. For instance, some people may opt to rest or go for the elevator to curb energy use. These activities impact your non-gym physical activities, slowing down the weight loss process.”

“Healthy diet, supplying all the nutrition elements but limited in calories intake precisely worked out with a dietitian, planned for longer time, would bring good results when weight loss is considered,” she explained.

The value of exercise goes far beyond just weight loss.

It makes for a longer, healthier life, benefitting everything from brain function to lessening stress to building healthier hearts and fighting off disease.

According to the Centers for Disease Control and Prevention (CDC), even small and moderate amounts of daily exercise has benefits.

“Moderate activity, such as taking a brisk walk, may only burn 350 to 450 calories per hour. But after exercise, your body needs oxygen for recovery. This phenomenon is referred to as post-exercise oxygen consumption, or EPOC,” Rami Hashish, PhD, DPT, the founder of the National Biomechanics Institute in Los Angeles, told Healthline.

“Your focus shouldn’…….

Source: https://www.healthline.com/health-news/exercise-doesnt-burn-that-many-calories-heres-the-health-benefits-it-does-provide

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